Answer:
HPE is a multidisciplinary subject since it encompasses all topics relating to people, human health, and a healthy environment.
Individuals' health is determined by their biological surroundings. In this approach, health, population, and environmental education are biologically intertwined. The term "sociocultural" refers to something that combines social and cultural elements.
The physical aspect includes all abiotic components found in the environment, whereas the biological aspect includes all biotic components found in the environment.
Explanation:
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Answer:
Dietary factors which increase the risk of osteoporosis include a deficiency of calcium, 1,25-dihydroxyvitamin D and protein. Osteoporosis prevention should begin early in childhood through the consumption of calcium-rich foods such as milk and dairy products to promote optimal bone formation.Food First. To strengthen bones and prevent osteoporosis, you can get calcium and vitamin D from your diet, supplements, or both. ... Milk, yogurt, cheese, and other dairy products have high levels of calcium, and also other key nutrients for bone health, such as phosphorus and proteinOsteopenia diet. To get calcium and vitamin D, eat nonfat and low-fat dairy products, such as cheese, milk, and yogurt. Some types of orange juice, breads, and cereals are fortified with calcium and vitamin D. Other foods with calcium include: dried beans
to make it short
Food and Your Bones — Osteoporosis Nutrition Guidelines. The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day
