Answer:
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Explanation: Your welcome :)
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Hello!
The main purpose of peer review boards is to have your peers write what they remember, so you can look at the board and take the notes.
Enjoy.
~Isabella
For the first answer it is C.
Jewish people follow a Diet called Kosher. It mainly consists of no pork but has other factors as well
The second answer is C.
It’s C- Longer durations of large muscle exercises.
