Many effects of aging can be diminished by regular exercise.
Staying active will keep the body healthy and young, as what researchers from the University of Birmingham and King’s College London has found.
The researchers studied a young group and middle age adults who didn’t usually exercise, and they were compared to the group of elder people who frequently exercised in their whole lives. The results showed that aging process have been defied by those who exercised regularly.
HOngwu he restored china to strong centralized rule. He revived the civil service system and Confucian values, he was first a ruler that was guided by the interest's of his people.
Cro-Magnons had better tools, making them better hunters.
They painted on cave walls.
