The bottom part and not the edges of the <span>meniscus</span>.
Hold your breath to find your target heart rate, then be calm until ur heart beat slows until it's the slowest, that's ur resting heart rate
True, sleep problems indeed are a quite often occurence among children as well as adults - they do occur quite often but don't necessarily occur all the time for people to whom it does happen. At the same time, when someone suffers from sleep problems, this doesn't necessarily mean that he cannot sleep at all.
