Four stress management techniques for managing unemployment are: Setting and implementing goals, Practicing Gratitude, Volunteering one's services, and upskilling.
Why does unemployment create stress?
The condition of unemployment creates stress because it is difficult to relate with others when it seems one is stuck or when one is being branded a loser or failure.
The techniques mentioned above help to keep the mind from going into a depression spiral and help to keep it positive and well engaged.
