1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
That sounds to me like you may have just gotten a blister. They come back a little crusty sometimes. I’d recommend going to the dermatologist, there are a lot of great ways to clear up acne with special medical care! There are also some helpful over the counter creams and medications. It doesn’t sound like any kind of skin condition, but you would be able to confirm or deny that if you went to the dermatologist.
Hope that helped! :)
Answer:
Heart.
Explanation:
A congenital heart defect (CHD) is a structural problem with the heart that's present at birth. Such defects result when a mishap occurs during heart development soon after conception – often before the mother is aware that she is pregnant.
1. underweight
2. yes, making sure i am getting all of the nutrients by body needs on a daily, sleeping well, and staying hydrated
3. family can sometimes influence my health by making comments regarding my weight.
4. if you need to find out about a specific health issue, it is a good idea to your doctor or physician.
5. I think that that biggest health concern in facing our country is definitely the diet, that most states have adapted. The lack of nutrients in most foods.
6. You can practice mindfulness, listen to how your body is feeling, attend all check ups etc.
7. You can talk to friends and family about it. Especially if it’s someone you know is experiencing trouble with weight/body image.
8. Social Media plays a big role in the concerns we have for our health by spotlighting unrealistic body image for both genders, and by glamorizing things such as eating disorders.
9. Yes, I am comfortable with how fit i am right now.
10. for both eating and exercise routines, whats helped me the most is mainly consistency. For eating...2 fruits a day, 3 meals, and at least 48 ounces of water. For exercise...going on at least a mile run every single day, 1 hour of workouts in the garage
“Scientific models are often used in laboratories to represent Earth's processes. While field tests and observations are vital, physical, digital, and mathematical models are useful tools in the laboratory. Models provide insight into complex processes that might otherwise be difficult to grasp”
