U need carbohydrates they give you energy
Sasha recently discovered an armpit lump
Keep your mind calm and not worry about the issues that you are not mainly involved with. it helps to just walk and exercise to take your mind off everything
Answer:
D. Protection from heart disease
Explanation:
A is wrong because you can have a high self- esteem one day and low the next. So it is not a long term benefit.
B. Increased flexibility, is indeed a benefit but not the answer your looking for and is not long term
C. Lower stress level. This is incorrect because your stress level can come up.
D. Protection from heart disease. This is a long term benefit because exercise makes a healthy heart. D is the correct answer.
