Answer:
The hip flexor complex should be stretched during the warm-up.
Explanation:
The hip flexor complex is a group of muscles that are on the hip and that helps to flex and move back and forward the hip.
In order to avoid an excessive lean forward during squats, this complex should be stretch during warm-up.
Goals don't give anything to your future it shapes it. Let's say if you like soccer and you like to play music, you can set a goal to become a good soccer player and then you wanna learn music.
Answer: the second label (17g of fat)
Explanation: because the total amount of fat u should consume in one day is around 44g-77g and and if u multiply 17 by 4 you get 68g which is in between 44 and 77.
