The overload princiole could make this workout more challenging as this is a full body workout and the point of overload is to push ur body until you cant do anymore which will cause you to achieve strength and muscle mass faster than small workouts. this specifically is good because its a full body workout and you will push your body to the best of its abilities. Hope this helped !!
Yes correct. you should always be careful though. but studies have shown its great for fewer calories and weight loss. some people need to be supervised because people can get sick or loose to much weight and become malnourished
The answer is flexibility
The answer is the first one and third one
<span>You can participate in most sports and exercise programs, though modifications may be needed.</span>
