Food provides nutrients, which are substances that the body needs.
Since someone would be performing wind sprint activities, it is guaranteed when performing any activity is to get better overtime so I would say to "work above your target heart rate"
She should do cardio and muscular endurance workouts because the more muscle you have the more calories you burn.
The answer to this question is:
<span>What is the third basic component of an exercise program that includes cardio and flexibility?
"</span><span>cardiorespiratory endurance"
Hoped This Helped, </span><span>Samanthagarcia1</span><span>
Your Welcome :)</span>
All of the above:
-proper documentation
-effective investigations
-identification of risks
-elimination of incidents
