I need more information to answer this question
<span>the one that is not the mental or physical benefits of exercises is : Increased stress
It's the other waya round. Exercises are proven to produce endorphine that will make our body feel more relaxed after the exercise, which will actually reduce the stress level that we got</span>
Answer:
Pasta
Explanation:
Pastas good to keep energy levels up as your body stores them for a long time . It’s beneficial to marathon runners and long runners.
Good luck !!
Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!
<span>Experiencing emotional, psychological, or physical trauma.
Hope this helps!
~Olivia
(P.S. Best answer please? I only need on more brainliest answer to get to Virtuoso! Thanks!! <3 :))</span>
