(hope this helps)
middle-distance running, in athletics (track and field), races that range in distance from 800 metres (roughly one-half mile) to 3,000 metres (almost 2 miles).
Answer:
Greek yogurt is healthy for you because it contains lot of vitamins and protein and minerals such as B12 and Calcium. It also contains probiotics that help your microbiome which will also help your immune system.