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xz_007 [3.2K]
3 years ago
12

PLZ HELP ME!!! What is the difference between planned exercise and activities of daily living?

Health
1 answer:
vova2212 [387]3 years ago
8 0

Answer:

well, planned exercise is where you use official exercise equipment.

activities of daily living is where you exercise by just doing what you normaly do. ( walking up/down stairs ...)

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