Answer:
Explanation:
It is important to keep your body healthy and challenge yourself. This can improve you mental health also. ur welcome :)
Answer:
A: The five components of physical fitness are
cardiovascular endurance, muscular strength,
muscular endurance, flexibility and body composition,
according to Fit Day.
Answer:
It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.
Plain and simple... exercise!
Answer:
u do not wipe ur poop man that just nastyyyy
Explanation:
mark me brainy plz!
