The protein food group is most typically consumed in amounts greater than the amounts recommended by the USDA.
The prescribed amount of protein is 46 grams for women and 56 grams for men.
What are the benefits of eating protein rich foods?
To maintain health and function properly, your body needs protein. All of your organs, muscles, tissues, bones, skin, and hair are made up of more than 10,000 different types.
The processes that provide you energy and allow your blood to carry oxygen throughout your body depend on protein. Additionally, it aids in the production of antibodies that ward off diseases and infections as well as the maintenance and regeneration of healthy cells.
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Answer:
From the list of individual sports in which an individual can compete, like swimming, diving, running, ice skating, wrestling, gymnastics, golf, tennis, skateboarding, in-line skating, biking, martial arts, and bowling, I think that swimming would be the most strenuous to play because it requires strength in specific muscle groups, endurance, and lots of power.
Explanation: just copy and paste :)
They are able to use imperatives and interrogatives.
They frequently use the auxiliary verb "have" in statements.
