What is the question? If you are asking how yoga is beneficial it relaxes and stretches your muscles. <span />
You can consume 2 servings, each serving is 100, and you can consume 200 snack calories.
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Salt is good for you in small quantities because sodium, part of salt, is required to maintain your blood pressure and is important for your neurological system. However too much can be bad for you because your body will become dehydrated as salt absorbs water.
