The available options are:
a) Push-up plus off a wall → shoulder IR/ER → seated DB press
b) Shoulder IR/ER → push-up plus → seated DB press
c) Shoulder IR/ER → seated DB press → push-up plus
d) High-rep bench press → shoulder IR/ER → abdominal crunch
Answer:
A. Push-up plus off a wall -> shoulder IR/ER -> seated DB press
Explanation:
A push-up plus off a wall is an example of a closed chain exercise as the arm is fixated to a stationary surface.
It also make your shoulder blades to move freely, making serratus anterior stronger, a vital muscle that keeps scapula stable and helps it rotate upward. This in turn reduces shoulder impingement when push-ups plus off a wall is done.
Shoulder IR/ER also helps to correct the imbalance in the rotator muscles of the shoulder.
Also, seated DB press strengthens all muscles of the shoulder in a functional way.
Gargling with warm salt water can help soothe a sore throat and break down secretions.
explanion my mom is a nurse
Answer: Not totally certain if you have any multiple choice answers or anything but here's a general idea of what I would write in response.
Explanation: First step is always going to be asking them if they're okay, the question says they're unresponsive so you want to access the situation. If they are spasming and signs lead to them having a seizure your going to immediately call for an ambulance, don't try to restrain them unless they are potentially going to hurt themselves ie. falling off of something or hitting something dangerous nearby. Restraining them can potentially damage their nerves and muscles more than just letting them flail.
If they don't seem to be having any signs of a seizure then you want to check if they're breathing. If they aren't you need to start performing cpr. Have someone nearby call an ambulance or call 911 and ask for walk-through steps if you aren't certified, that way you know what your doing and you can have that support you if they try to sue you (which won't be a problem because of the good samaritan law anyways) You want to get them laying on their back, tilt their head and make sure nothings restricting their air flow. Then your going to do a couple breaths, if they don't start breathing you'll begin compressions. Compressions, breath, compressions breath. I reccommend looking up appropriate compression techniques for different age people and how to correctly administer if you aren't already aware since I don't want to write a whole article here- I hope this helped!
Explanation:
D
i think so i hope it is right...
