Answer:
Do each stretching exercise at least 4 times each session. Slowly stretch into the desired position, as far as possible without pain, and hold the stretch for 15–60 seconds. Relax, then repeat, trying to stretch a little farther. Always remember to breathe while stretching
Explanation:
try to eat only when your hungry not just craving something and try to not eat more than you need it takes 20 mins for your brain to realize your full focus more on eating better then exercise it like 20 percent of what cause wait lost or somethin lol and just stay motivatied dont get mad at your self if you eat a cupcake and drink lost of water
<span>In the situation where Fred is working on a certain project inside a not so well-lit garage and will have to deal with the use of numerous sharp tools, given that the only available outlet is not very accessible for him, the very safe thing for him to do is to ask certain adults to do the plugging of the light for him. </span>
