The formula to get the maximum heart rate calculation is 220 - age. So, if someone is 47 years old, their average max. heart rate would be 220 – 57 = 163
In a study of type a heart attack survivors, Friedman and his colleagues found that the most effective technique for preventing recurrent heart attacks was relaxation training.
<h3>What about heart attack?</h3>
- A myocardial infarction, also referred to as a heart attack, happens when there is insufficient blood flow to a section of the heart muscle.
- The more time that goes by without receiving care to improve blood flow, the more damage the heart muscle sustains.
- The primary factor for heart attacks is coronary artery disease (CAD).
- When an artery carrying blood and oxygen to the heart is clogged, a heart attack happens.
- Plaques are created when fatty, cholesterol-containing deposits accumulate over time in the arteries of the heart.
- Whenever a plaque breaks, a blood clot may result.
- A heart attack may result from the clot's ability to obstruct arteries.
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Answer:
b they have to have support because they cannot make changes alone
I wont write the whole 3 paragraphs but ill give you ideas. so you can write out what you do can how that keeps you safe.
For driving:
Seatbealt-if i get into a crash it will help me not fly out of the car
Not texting or eating while driving- keeps me focused so i dont crash into something
I drive at the speed limit-so if i have to suddenly stop then it is easier to do so
work
I wear the appropriate work uniform-to keep me safe from things Ex-if you are a construction worker you wear glassess, gloves and a hard hat to keep you safe from things flying or falling
Leisure activities
I dont leave the stove on then walk away-prevent the house catching on fire
I check the fire alarms every 3 months- to make sure if there are fires they will work
Stuff like that.