Answer:
The correct answer would be option B, Beat my own Personal running time.
Explanation:
An Attainable goal is the goal which a person can achieve with little or hard effort. If you set a realistic goal, which is possible to achieve in a specific period of time and you can measure the goal, then the goal is said to be Attainable.
In the given examples, Only option B is attainable. Because this is the goal which achievable. A person can beat his own running record time by doing efforts to beat it.
Other options are not realistic. A person cannot be the strongest person in the whole universe, neither he can do exercise 24 hours a day every day, nor he can run faster than anyone else in the world. All these options are unrealistic, and thus unattainable.
Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness
Sleep: early awakening, excess sleepiness, insomnia, or restless sleep
Whole body: excessive hunger, fatigue, loss of appetite, or restlessness
Behavioral: agitation, excessive crying, irritability, or social isolation
Cognitive: lack of concentration, slowness in activity, or thoughts of suicide
Weight: weight gain or weight loss
Also common: poor appetite or repeatedly going over thoughts
10% to 35% should come from protein per day
Answer:
If you don't, you could experience cramps, or even injure yourself
Explanation:
