i dont believe theres a question in what you wrote, but if you made a mistake let me know and I'll try my best to help out!
Circuit training involves a series of strength training exercises with incomplete recovery. Thegoal of circuit training is to accumulate lactic acid and release growth hormone in the body. You can expect to see increases in work capacity and muscular endurance but not increases in speed or strength.Mar 17, 2011.hope this help please let me know
If you are asking for a True or False answer the answer is False.
