Regular physical activity promotes growth and development and has multiple benefits for physical, mental, and psychosocial health that undoubtedly contribute to learning.
• Specifically, physical activity reduces the risk for heart disease, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and reduces stress, anxiety, and depression.
• Physical activity can improve mental health by decreasing and preventing conditions such as anxiety and depression, as well as improving mood and other aspects of well-being.
• Physical activity programming specifically designed to do so can improve psychosocial outcomes such as self-concept, social behaviors, goal orientation, and most notably self-efficacy. These attributes in turn are important determinants of current and future participation in physical activity.
to secrete a salty, watery fluid from the sweat glands of the skin; <span>sweat.</span>
Answer:
the answer would be 4 grams of sugar
Positive energy balance is important when
B. weight loss is desired.
Explanation:
Energy balance” is that the relationship between “energy in” (food calories taken into the body through food and drink) and “energy out” (calories getting used within the body for our daily energy requirements).
Overfeeding (and/or below exercising) has its own ramifications not solely in terms of weight gain however in terms of health and cellular fitness.
With an excessive amount of feeding, plaques will build up in arteries, the vital sign and cholesterol in our body will increase, we will become endocrine resistant and suffer from polytechnic disease, we will increase our risk certainly cancers.
