The answer would be all of the above. Resistance bands, Weight machines and free weights are all things that help strength training.
I hope this helped! :-)
14 because it seems like a good choice
Carbohydrates are the body's quickest way to revive energy they are also used the most
Autonomy refers to self-rule.
The definition of autonomy is: independence off of one's actions. The word 'autonomy' mostly refers to political issues. Some other words that could be synonyms for self-rule is independence, freedom, and self-government.
