Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
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That statemet is False
The reason why people use folic acid supplement is to prevent Anemia, stroke, and heart disease . Consuming the supplement before the child is born could also enhance the development of brain and spinal cord of the infants. The supplement cannot prevent blindness.
<span>Declining skill or fitness level from taking a break from exercise is formally referred to as D. reversibility.
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When you go for an extended period of time without using muscles, a process called <em>atrophy</em> will cause your muscles to shrink and weaken.
TRUE. Endoscopy nurses have been shown to perform with equal effectiveness as gastroenterologists when performing simple diagnostic procedures.
There was a study completed over the past 10 years about the effectiveness and it showed it was in favor of nurses using simple diagnostic procedures.
