Answer:
Vegetables, dairy, fruits, protein, grain is on the my plate model.
To have set of beliefs, personal values as well as principles that give a purpose in one's life especially through difficult times is called Spiritual Wellness. This is one of the aspects of wellness that does not really mean religion. Hope this is the right answer and this will be of big help.
I am not sure what you mean by the training zones but it’s important to know your heart beat to see if it’s going to high or low, if it’s low then that is bad.
