Answer:
aerobic exercise
Explanation:
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It is also known as cardiovascular activity. Examples for aerobic exercises are brisk walking. swimming. running. cycling and more.
I hope this helped :)
Ketogenic diet (keto diet).
It’s a low-carb, high-fat diet which encourages the body to burn fats instead of carbohydrates.
It might not work if you don’t get the food proportions right. The person may not cut enough carbs out of their diet (they won’t lose weight).
It also doesn’t work for everyone (There is some explanation behind it but I don’t know it, sorry. However, you could say that just like other diets, it just doesn’t work for some people and their metabolism).
