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Understanding cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition, known as the Five Components of Fitness, is important for improving health, performance and appearance.
Answer:
Being able to actually be comfortable with the people around you, getting comfortable means less shyness which means better communication. Also if the person went through something traumatic, they might feel like it was their fault, so due to that they might keep to themselves very often.
Explanation:
Answer:
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