Answer:
Smoking shortens your life.
Smoking can increase your feelings of stress and anxiety.
Smoking prematurely ages your skin.
Smoking can make some conditions more painful.
Smoking can make it harder to fall asleep.
Smoking can cause vision and eye problems.
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Answer:
Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin's appearance, help you lose weight and keep it off,
Unlike Static Stretching that is recommended for AFTER an exercise or athletic activity, Dynamic stretching can make a good warm-up before you are ready to preform. In dynamic stretching, you increase blood flow, increase the range of motion, and your joints get ready for movement. It focuses on different muscles.
Basically, doing dynamic stretching(which is moving your body while stretching), your body is prepared to move in actual athletic activity.
