An alternative to apples are medium papayas. They have much more fiber than apples.
When making chicken salad, do not put mayonnaise/mayo into the salad. Although mayonnaise makes it taste it great, avocados, olive oil, and hummus might be a better alternatives to this fatty dressing.
Instead of using bottled water, use a reusable cup you can wash. It is much better for the environment and other organisms health.
Answer:
Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek
Explanation:
The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.
Type 2 diabetes develops most often in middle-aged and older adults
