The 5 components that make up total fitness are:
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.
So in my opinion, I would say this is true because all of these adds up to physical fitness.
Answer:
the likely thing is to simply show him the approach
the least likely thing to do is to follow what he says
Explanation:
i'm sorry i have no idea :/
