Answer:Exercise
It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don't exercise
Explanation: theres also a thing called eustress
Eustress means beneficial stress—either psychological, physical (e.g. exercise), or biochemical/radiological (hormesis). The term was coined by endocrinologist Hans Selye, consisting of the Greek prefix eu- meaning "good", and stress, literally meaning "good stress
Answer:
Speaking one or two words.
Explanation:
When a baby goes from babbling, then they go to speaking very little, meaning one to two sentences.
<span>Reflecting on a situation can improve an individual greatly by providing personal insight on a subject, which leads to a better understanding of a topic or situation.</span>
Answer: Alarm stage
Explanation:
The alarm stage of the body involves the flight or fight response. When the body is exposed to the stress conditions, the typical reactions of the body is stimulated by the help of the hormones like epinephrine and nor epinephrine.
Epinephrine hormone helps in the transportation of the glucose and fatty acid molecules from the fatty cells.
Both of the above hormone helps in increasing the heart rate at the time of stress.
Alcohol is used in over the counter medications because it is a solvent and can more thoroughly dissolve the solid ingredients of the medication.
The answer would be true because we know that alcohol is sold over the counter