2 years ago

Which foods should she eat to help prevent osteoporosis?

Health

2 answers:

masha68 [24]2 years ago

8 0

Answer:

Explanation:

Milk, cheese, and yogurt. Remember those “Got milk?” commercials? ...

Oranges and orange juice. Rich in vitamin C, oranges and orange juice help your body produce the things it needs for strong bones. ...

Leafy greens. ...

Salmon. ...

Eggs. ...

Nuts and seeds. ...

Cruciferous veggies. ...

Asparagus.

- brainlist

konstantin123 [22]2 years ago

6 0

Dairy products: milk, yogurt, cheese and calcium-fortified cottage cheese
Green leafy vegetables: broccoli, kale, collard greens, dried figs, turnip greens, and mustard greens
Fish: canned salmon and sardines with the bones
Nuts: almonds and Brazil nuts
Enriched foods: cereals, orange juice, beverages, and breads that have calcium added to them

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