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(fats)In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds; most commonly those that occur in living beings or in food.
(, proteins,) Proteins are large biomolecules, or macromolecules, consisting of one or more long chains of amino acid residues.
(carbs,) carbohydrate is a biomolecule consisting of carbon, hydrogen and oxygen atoms, usually with a hydrogen–oxygen atom ratio of 2:1 and thus with the empirical formula Cₘ(H₂O)ₙ.
(sugars) Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Table sugar, granulated sugar, or regular sugar, refers to sucrose, a disaccharide composed of glucose and fructose.
(sodium)Sodium is a chemical element with the symbol Na and atomic number 11. It is a soft, silvery-white, highly reactive metal.
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there are actually a few diseases that can be prevented #1 being Diabetes and another disease that can be avoided is heart disease
Regular physical activity means that people will stay in shape as the body is working hard to keep you fit. This links to health promotion as your immune system gets stronger and you are able to prevent things as your blood cells are stronger. Disease prevention can be also a factor as the white blood cells are stronger which mean that there will be a less likely chance of catching a disease
