1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Ainat [17]
2 years ago
11

How do I get rid of worry, stress, and regret?

Health
2 answers:
fgiga [73]2 years ago
7 0
One way to help cope with feelings of regret is to use those experiences to fuel future action. Consider what you might have changed and done differently, but instead of ruminating over what cannot be changed, reframe it as a learning opportunity that will allow you to make better choices in the future

Accept the past that has happened, find things that bring you comfort and happiness.
Nuetrik [128]2 years ago
3 0
7 Easy Things You Can Do Instead of Worrying
Ask yourself whether worry is actually helping. If you find yourself worrying about your stressor, ask yourself how helpful the worry is. ...
Change tracks or channels. ...
Make a "worry corner" ...
Externalize your worries. ...
Use humor as a distraction. ...
Manage your triggers. ...
Use mindfulness.

How do you get rid of stress

Get active. Virtually any form of physical activity can act as a stress reliever. ...
Meditate. ...
Laugh more. ...
Connect with others. ...
Assert yourself. ...
Try yoga. ...
Get enough sleep. ...
Keep a journal.

How do you get rid of regret?

Acknowledge Your Feelings. ...
Avoid Obsessing About Past Regrets. ...
Assess How You Cope With Your Regrets. ...
Show Yourself Some Kindness. ...
Give Yourself Time to Heal From a Past Regret. ...
Distract Yourself. ...
Create a New Set of Goals. ...
Consider Counseling.
You might be interested in
The Exchange Lists define groups in terms of
Vika [28.1K]
<span> <span>The correct answer to the first question would be letter c. macronutrient content and types of food. The correct answer to the second question would be letter a. Tolerable Upper Intake Levels. all the other choices do not fit the description of the statements, respectively.</span></span>
6 0
3 years ago
Read 2 more answers
10 extra points to answer quick​
Andru [333]
Ethan will pay $240.00
4 0
3 years ago
What type of physician should Sophie, a new mother, visit for the care of herself and her baby?
Tom [10]

i think its this (An obstetrician)

6 0
3 years ago
Read 2 more answers
The epa is the organization that was formed to ensure safe and healthful working conditions for workers by setting and enforcing
skad [1K]

Answer:

true

Explanation:

4 0
3 years ago
What is the body’s best energy source?
Anon25 [30]

Answer:

Carbohydrates:)

Explanation:

Carbohydrates are the body's main source of energy. The fruit, vegetables, dairy, and grain food groups all contain carbohydrates. Sweeteners like sugar, honey, and syrup and foods with added sugars like candy, soft drinks, and cookies also contain carbohydrates.

4 0
3 years ago
Read 2 more answers
Other questions:
  • What food component does cooking break down to make it more digestible?
    10·1 answer
  • Tina’s 5-year-old cousin comes into the clinic and you notice that her heart rate increases with inspiration and decreases with
    10·1 answer
  • Which support services career is characterized by designing, building, and maintaining medical mach
    7·1 answer
  • Make haste slowly summerizes the attributes of a rescuer when applying first aid
    15·1 answer
  • PLSS
    13·2 answers
  • All of the following influence your diet except a time &amp; money b Gender c Friends &amp; family d Culture
    12·1 answer
  • Which of the following body positions would you see if a person were standing in anatomical position? Select all that apply.
    11·1 answer
  • Jenny has been getting acupuncture to treat her headaches. Her
    8·1 answer
  • What is best antibiotic for urinary tract infection?
    11·1 answer
  • What mental health professionals now call conversion disorder, Freud called
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!