1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Ainat [17]
2 years ago
11

How do I get rid of worry, stress, and regret?

Health
2 answers:
fgiga [73]2 years ago
7 0
One way to help cope with feelings of regret is to use those experiences to fuel future action. Consider what you might have changed and done differently, but instead of ruminating over what cannot be changed, reframe it as a learning opportunity that will allow you to make better choices in the future

Accept the past that has happened, find things that bring you comfort and happiness.
Nuetrik [128]2 years ago
3 0
7 Easy Things You Can Do Instead of Worrying
Ask yourself whether worry is actually helping. If you find yourself worrying about your stressor, ask yourself how helpful the worry is. ...
Change tracks or channels. ...
Make a "worry corner" ...
Externalize your worries. ...
Use humor as a distraction. ...
Manage your triggers. ...
Use mindfulness.

How do you get rid of stress

Get active. Virtually any form of physical activity can act as a stress reliever. ...
Meditate. ...
Laugh more. ...
Connect with others. ...
Assert yourself. ...
Try yoga. ...
Get enough sleep. ...
Keep a journal.

How do you get rid of regret?

Acknowledge Your Feelings. ...
Avoid Obsessing About Past Regrets. ...
Assess How You Cope With Your Regrets. ...
Show Yourself Some Kindness. ...
Give Yourself Time to Heal From a Past Regret. ...
Distract Yourself. ...
Create a New Set of Goals. ...
Consider Counseling.
You might be interested in
Which statement is accurate regarding sexual activity?
pychu [463]

I think B is the answer!

5 0
3 years ago
Read 2 more answers
What is a rhythmic change of<br> pressure in arteries
Kamila [148]

Answer:pulse

Explanation:

5 0
3 years ago
Read 2 more answers
Automobiles, Internet use, and sedentary jobs are which type of factors that contribute to weight gain?
Korvikt [17]
Enabling because your just sittin and not doing anything else 
 <span />
3 0
3 years ago
Read 2 more answers
Inflammation of the lining of the cervix is called
babunello [35]

Answer:

Endocervicitis

Explanation:

5 0
2 years ago
Why should you explore the potential roadblocks to your chosen career?
Tanzania [10]
To make sure you are prepared for every outcome so if in the future if something goes unplanned you already somewhat expected it
6 0
3 years ago
Read 2 more answers
Other questions:
  • What can a doctor do to determine a patients body fat percentage
    14·1 answer
  • A patient scheduled for an aneurysmectomy is going to undergo a ____________ an aneurysm.
    14·1 answer
  • Knee. rehabilitation
    12·1 answer
  • How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activity? A.
    14·2 answers
  • [15 POINTS PLS HELP] Which best describes the sequence of acquiring a nursing registration?
    13·1 answer
  • Which action provides one way for students to practice tolerance and respect for individual differences?
    5·1 answer
  • This is for Health, What is a way to relieve stress and tension?
    5·2 answers
  • Hey how are you all??​
    15·2 answers
  • Body composition describes the proportion of body fat to lean mass ( muscle bone and water) in a person body
    15·1 answer
  • Why are physical fitness attitudes important?
    11·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!