One way to help cope with feelings of regret is to use those experiences to fuel future action. Consider what you might have changed and done differently, but instead of ruminating over what cannot be changed, reframe it as a learning opportunity that will allow you to make better choices in the future
Accept the past that has happened, find things that bring you comfort and happiness.
7 Easy Things You Can Do Instead of Worrying Ask yourself whether worry is actually helping. If you find yourself worrying about your stressor, ask yourself how helpful the worry is. ... Change tracks or channels. ... Make a "worry corner" ... Externalize your worries. ... Use humor as a distraction. ... Manage your triggers. ... Use mindfulness.
How do you get rid of stress
Get active. Virtually any form of physical activity can act as a stress reliever. ... Meditate. ... Laugh more. ... Connect with others. ... Assert yourself. ... Try yoga. ... Get enough sleep. ... Keep a journal.
How do you get rid of regret?
Acknowledge Your Feelings. ... Avoid Obsessing About Past Regrets. ... Assess How You Cope With Your Regrets. ... Show Yourself Some Kindness. ... Give Yourself Time to Heal From a Past Regret. ... Distract Yourself. ... Create a New Set of Goals. ... Consider Counseling.
Sedentary lifestyle, drug and alcohol use, tobacco use, and poor diet are factors he can control. Unacceptable examples would include: Heredity, age, or gender
