1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Ainat [17]
2 years ago
11

How do I get rid of worry, stress, and regret?

Health
2 answers:
fgiga [73]2 years ago
7 0
One way to help cope with feelings of regret is to use those experiences to fuel future action. Consider what you might have changed and done differently, but instead of ruminating over what cannot be changed, reframe it as a learning opportunity that will allow you to make better choices in the future

Accept the past that has happened, find things that bring you comfort and happiness.
Nuetrik [128]2 years ago
3 0
7 Easy Things You Can Do Instead of Worrying
Ask yourself whether worry is actually helping. If you find yourself worrying about your stressor, ask yourself how helpful the worry is. ...
Change tracks or channels. ...
Make a "worry corner" ...
Externalize your worries. ...
Use humor as a distraction. ...
Manage your triggers. ...
Use mindfulness.

How do you get rid of stress

Get active. Virtually any form of physical activity can act as a stress reliever. ...
Meditate. ...
Laugh more. ...
Connect with others. ...
Assert yourself. ...
Try yoga. ...
Get enough sleep. ...
Keep a journal.

How do you get rid of regret?

Acknowledge Your Feelings. ...
Avoid Obsessing About Past Regrets. ...
Assess How You Cope With Your Regrets. ...
Show Yourself Some Kindness. ...
Give Yourself Time to Heal From a Past Regret. ...
Distract Yourself. ...
Create a New Set of Goals. ...
Consider Counseling.
You might be interested in
Select the SIX nutrients found in food. carbohydrates protein whole grains fat vitamins amino acids minerals sugar water
Ipatiy [6.2K]

carbohydrates

protein

fat

vitamins

minerals

water

6 0
3 years ago
Read 2 more answers
Negligence is
Olin [163]
The answer to the question is a
8 0
3 years ago
Read 2 more answers
Why is it important to maintain records of the procedures of an experiment?
Alex_Xolod [135]
To make it possible for other to replicate the experiment

4 0
3 years ago
Read 2 more answers
________ reflexes are mediated through the autonomic nervous system and include reflexes such as the activation of smooth muscle
Pavlova-9 [17]

Answer:

The correct answer is - autonomic (visceral) reflexes.

Explanation:

Autonomic or visceral reflexes is somewhat similar somatic reflexes but visceral reflex takes place in various soft tissues and muscles present in soft organs such as digestive, cardiac muscles, reproductive muscles, and others.

Visceral or autonomic reflexes include activation of smooth muscles, glands, and dilation of pupils, vomiting, defecating, sweating, blood pressure and many more body function regulating.

Thus, the correct answer is - autonomic (visceral) reflexes.  

5 0
3 years ago
Read 2 more answers
Iwtra
givi [52]
I want to run away.

Bruh, I ran away to go to my girls house many times (and I hang with my broski so he knows what it means)

999 knows what it means

6 0
2 years ago
Read 2 more answers
Other questions:
  • For each scenario listed below , is a collaborative or individual decision appropriate ? explain your answer
    11·1 answer
  • Rebecca would like to get started on a Mediterranean diet for optimal health. Which changes would you recommend?
    11·2 answers
  • Which olympic games first used a product category exclusivity approach?
    5·1 answer
  • Three ways the scientific community reviews scientific results?
    5·1 answer
  • Identify three common shortfall nutrients<br> A)Protein<br> B)Iron<br> C)Potassium<br> D)Vitamin C
    9·1 answer
  • Mindfulness can be an important practice when it comes to your personal fitness. What are some other aspects of life in which mi
    15·2 answers
  • 3 negative effects or consequences that air pollution has on the environment and 3 negative effects air pollution has on human b
    6·1 answer
  • Antidiuretic hormone, or ADH, is secreted by the
    9·1 answer
  • Select the four sexually transmitted diseases that can be cured with antibiotic drugs.
    12·1 answer
  • What strength do rugby players need to apply in a rugby scrum
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!