bro, you got this <3
surround yourself with people who care
try to set goals
remind yourself you are worthy
every small achievment is an achievement worth celebrating!
remind yourself you are not alone even if you feel like you may be
possibly talk to a professional (kids help phone, etc)
find creative ways to deal with anxiety
try things you enjoy or use to enjoy again
hobbies
music (art, etc) <-- this really helps me with mine..!
i wish you well, stay safe. you're loved! especially by me :) (even if i don't know you)
