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3 years ago

How to fight depression :\

Health

2 answers:

Korolek [52]3 years ago

8 0

Answer:

...How to fight depression? Well, I had therapy for 2 years and that helped. But if you cant afford that then you can ch at with a therapist online for free using something like 7 cups.

Marianna [84]3 years ago

7 0

bro, you got this <3

surround yourself with people who care

try to set goals

remind yourself you are worthy

every small achievment is an achievement worth celebrating!

remind yourself you are not alone even if you feel like you may be

possibly talk to a professional (kids help phone, etc)

find creative ways to deal with anxiety

try things you enjoy or use to enjoy again

hobbies

music (art, etc) <-- this really helps me with mine..!

i wish you well, stay safe. you're loved! especially by me :) (even if i don't know you)

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