Question

Many b vitamins have a role in what important process?.

Answer 1

Vitamin B has a role in the process of maintenance of body cell functioning.

The importance of Vitamin B

Vitamin B is one of the water soluble vitamins that are made up of the following:

• B-1 (thiamine),

• B-2 (riboflavin),

• B-3 (niacin),

• B-5 (pantothenic acid),

• B-6 (pyridoxine),

• B-7 (biotin),

• B-9 (folic acid), and

• B-12 (cobalamin).

The general functions of Vitamin B is that is maintains the functioning of the body cells through the promotion of :

cell health,

growth of red blood cells,

energy levels,

good eyesight,

healthy brain function,

good digestion, and

healthy appetite.

Therefore, Vitamin B has a role in the process of maintenance of body cell functioning.

Learn more about vitamins here:

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