Why is daily muscle strengthening activity not recommended?.

Biology

1 answer:

Sliva [168]2 years ago

8 0

Daily muscle training is not recommended as it will lead to injury and fatigue.

<h3>Why does daily training lead to injury?</h3>

Muscle training is an intense activity for your muscles. Training every day can cause injuries such as muscle tears or tendonitis from overusing the muscle in an intense manner for too long. For this reason, it is best to allow the muscle to rest at least one day before attempting to train again or undergoing intense activity.

Therefore, we can confirm that daily muscle training is not recommended as it will lead to injury and fatigue due to overusing the muscle in an intense manner.

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