Don’t lift with you’re back
Answer:
D
D is the most feasible answer.
The most appropriate step to manage the patient's symptoms as mentioned in question is Quadriceps strengthening exercises.
<h2>
What is quadriceps?</h2>
The Quadriceps femoris is one of the largest and most powerful muscle of the human body. The quadriceps femoris is both a hip flexor and a knee extensor. It is made up of four individual muscles; the rectus femoris, and three vastus muscles. They are one of the strongest muscles in the body and make up the majority of the thigh.
Anterior knee discomfort in young women is frequently caused by patellofemoral pain syndrome. Usually, chronic usage or misalignment is at blame for such discomfort. A patellofemoral compression test can simulate the discomfort. Exercises for stretching and strengthening of quadriceps are part of the initial therapy, along with activity modification and non-steroidal anti-inflammatory medications.
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Answer:
"Code Red" and "Code Blue" are both terms that are often used to refer to a cardiopulmonary arrest, but other types of emergencies (for example bomb threats, terrorist activity, child abductions, or mass casualties) may be given "Code" designations too. Colors, numbers, or other designations may follow a "Code" announcement to identify the type of emergency that is occurring.
Explanation:
hope it makes sense
Answer:
From the list of individual sports in which an individual can compete, like swimming, diving, running, ice skating, wrestling, gymnastics, golf, tennis, skateboarding, in-line skating, biking, martial arts, and bowling, I think that swimming would be the most strenuous to play because it requires strength in specific muscle groups, endurance, and lots of power.
Explanation: just copy and paste :)
