The 3 healthful ways to relive stress can be:
1) Try a walking medication- inhale as you take 4 steps
2) Try sitting medication- sit on the floor with a comfortable position with a straight look
3) Side to Side- Inhale and extend your arms straight up.
Apart from these 3 as I listed, Try to gibe yourself some "me" time. Spend time with your family, Workout things that you love doing apart from working.
Hope this Helps!
No this is not true if you start to exercise after a heart attack it can help prevent any other heart attacks
A situation that describes negative leer pressure is doing drugs because it might be cool at the time but it can hurt u bad in the future
By working through their problems
