The answer would be the plot I believe, but you put it in the wrong subject.
Because the brain stem is what transfers all information to the rest of your body. Also, it is directly connected to the hypothalamus, which if damaged, can take away your ability to breathe or do simple tasks.
Assessment cycle. Observe, Calculate, Plan
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>