Answer:
Emotion- focused Coping
Explanation:
Emotion- focused Coping -
It refers to the type of stress management which helps to reduce any negative emotions , which may happen because of any stressors , is referred to as emotion - focused coping .
These method can be positive as well as negative.
The method includes doing any activity which deviates the mind from the stressed thoughts , like playing , singing , writing etc.
It is a very good method to reduce stress .
Hence , from the given information of the question ,
The correct answer is Emotion- focused Coping .
1 define the problem
2 establish criteria
3 consider alternatives
4 identify best alternative
5 develop a plan of action
6 evaluate
You need to eat healthy, exercise daily, take brisk walks and do the daily chores of habitual.
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