Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
An advantage of using sports drinks for fluid replacement during exercise is that:
c. they have a pleasant taste which encourages consumption.
Explanation:
- If you are doing moderate exercise in a very hot environment, you may also lose electrolytes that can't be replaced by drinking water alone.
- Sports drinks can help replenish electrolytes lost during exercise, and because they contain sugar, they can also give you a boost of energy to help you get through a workout
- The best bet for rehydration is to consume a low-cal beverage that contains electrolytes such as sodium and potassium.
- Good choices include sports drinks (go low-cal if your workout), try coconut water, or water with a slice of fruit. The refreshing hint of flavor may drive you to drink more
- During exercise, the main way the body maintains optimal body temperature is by sweating. Heat is removed from the body when beads of sweat on the skin evaporate, resulting in a loss of body fluid.
A pharmacist needs the following characteristics.
1. Accuracy - pharmacists needs to carefully count, label and record drugs so all drugs their needed details.
2.Patience - pharmacists should be able to handle pressure and multitasks.
3.Communication skills - pharmacists should be able to communicate and interact with different kinds of people. Because, their work does a lot of talking.
A patient in the recovery room after cardiac surgery begins to have extremity paresthesia, peaked T waves, and mental confusion.
What type of electrolyte imbalance does the nurse suspect this patient is having?
-Potassium
Answer:
Family Child Care Homes.
Child Care Centers.
Head Start and Early Head Start.
Preschool Programs.
School-Age Child Care.
Vacation and Summer Child Care Programs.
Care in Your Own Home.
Family, Friend, and Neighbor Care.
Explanation:
Family care remains the most common type of child-care arrangement across all marital and employment statuses. Three-quarters of full-time employed mothers (75.2 percent) utilize some form of family care at least part of the time, compared to 86.3 percent of part-time employed mothers.
