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For attaining and maintaining mental and emotional health you should get regular exercise and eat nutritious food because exercise relieves stress. Exercise<span> and other physical activity produce endorphin—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn </span>reduces stress<span>. </span>
35 percent of calories from protein.
I think it's D. Handling stress effectively involves doing whatever it takes to erase the stressful issue from your mind
