Measure your heart rate before, during, and after . i hope this helps you i learned this from my team conditioning coach.
Health behaviours that involve restorative activities such as relaxation and renewal help restore emotional balance among people.
<h3>What is health? </h3>
Health can be defined as a state of body when all the organs and organ systems are functioning properly in their physiology and a perfect balance is maintained between the environment and the body.
It can be also defined as a state of complete physical, mental and social well being.
Health is more than just absence of disease only.
When a man does all his normal physical and mental activities without any difficulty, he can be called as healthy person.
<h3>What is disease? </h3>
Disease is the sickness of the body and the mind.
It is the malfunctioning of the body due to some reasons.
Disease can be defined as a condition of the body or its parts in which the functions are disturbed or deranged.
<h3>
What is emotional balance? </h3>
it is referred to as emotional self controlling. it is state of being in which we are aware of the emotions and able to manage them in a gentle, honest and wise way.
Learn more about disease here :
brainly.com/question/18415731
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Be nice to your parents is a good way to keep from trouble
The cochlear branch passes on the information from the cochlea of the ear to the brain. Another portion of the same is the vestibulocochlear nerve. It carries the spatial orientation information to the brain. These are also known as acoustic, or auditory nerves.
