Go on your school computer, and find a copy of the form. Then print it from the school printer.
In python:
age = float(input("How old are you? "))
weight = float(input("How much do you weigh? "))
heart_rate = float(input("What's your heart rate? "))
time = float(input("What's the time? "))
print("The calories burned for men is {}, and the calories burned for women is {}.".format(
((age * 0.2017) - (weight * 0.09036) + (heart_rate * 0.6309) - 55.0969) * (time / 4.184),
((age * 0.074) - (weight * 0.05741) + (heart_rate * 0.4472) - 20.4022) * (time / 4.184)))
This is the program.
When you enter 49 155 148 60, the output is:
The calories burned for men is 489.77724665391963, and the calories burned for women is 580.939531548757.
Round to whatever you desire.
1) You don't know if the source is reliable.
2) It is better to cite reliable sources so.