Answer:
Increase peak force production.
Explanation:
Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.
The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.
Thus, the correct answer is option (d).
0.05x+2.99=10.89
subtract 2.99 from both sides
0.05x=7.9
divide each side by 0.05
x=158
Naomi purchased 158 songs.
POVERTY LEVEL is the minimum annual income needed by a family to survive
Answer:
Capillaries connect the arteries to veins. Veins carry the blood back to the heart. They're similar to arteries but not as strong or as thick. Unlike arteries, veins contain valves that ensure blood flows in only one direction.
Explanation:
Heavy weight training, sprinting (running or cycling) and jumping. Basically any exercise that consists of short exertion, high-intensity movement is an anaerobic exercise. Heavy weight training is an excellent way to build strength and muscle mass.
Therefore, heavy weight training is the best option.
