I think one thing you could do in order to measure your cardiovascular strength you can do a full sprint run. In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet.
Answer:
no, it doesnt they can be different signs.
Explanation:
Answer:
Peer pressure/sense of belonging, growing up seeing everyone doing it, stress, low self-esteem
Explanation:
C. Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.
I believe this is true. However, too much strain on the muscle will cause it to become damaged, so always put strain on your muscles in moderation.
