Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
Answer:
D
Explanation:
He came 15 minutes late which is not good because he could get in trouble. He did good by asking questions, turning off his cell phone and by listening but he was late. Being late is not good because he could have missed information that he may have needed.
In acute laryngitis, which is the most common cause of voice loss and hoarseness, you suddenly lose your voice or become hoarse(make your voice scratch your rough). Acute laryngitis can result from: <em><u>Viral infection</u></em>. Viral infections, such as those that cause the common cold, they can cause you vocal cords to end up swelling. (hope this is detailed enough lol)
<h3 /><h3>Mark brainiest if helped!</h3><h3 /><h3 /><h2><u><em>
---Nin---</em></u></h2>
Safety, if its durable, make sure it fits. These are only a few
