When you use the refusal skills you say no clearly and with confidence. This shows people that you clearly wanna stay away from tobacco use.
Do have a picture of the diagram
For 2.) it is usually on the back of the any container and its usually a black and white labile.
You can help improve mental health by spreading awareness and talking to others about their mental health. By reducing the sigma in society you can improve mental health and make other more comfortable to talk about it.