Whole grains are higher in fibre and other essential nutrients like B vitamins, iron, folate, selenium, potassium, and magnesium
<h3>Why to eat whole grain instead of refined grain?</h3>
Opting for whole instead of refined grains substantially lowers total cholesterol, low-density lipoprotein (LDL, or bad) cholesterol, triglycerides, and insulin levels.
Replacing refined grains with whole grains and eating at least 2 servings of whole grains daily may help to reduce type 2 diabetes risk.
Thus, as whole grains are higher in fibre and other essential nutrients like B vitamins, iron, folate, selenium, potassium, and magnesium it is better to make it priority.
For more details regarding whole grains, visit:
brainly.com/question/14392198
#SPJ1
