How should one properly stretch?
2 answers:
Answer:
When you're stretching properly, you can usually feel a slight pull in the muscle. Although stretching properly may feel less than 100 percent comfortable, you should push a little to increase flexibility over time
Answer:
Proper Stretching Technique
Warm up first. If you're doing a cardio or resistance training workout, save the stretching for after. ...
Hold each stretch for 10 to 30 seconds. ...
Don't bounce. ...
Aim to feel a stretch, not pain. ...
Relax and breathe. ...
Stretch both sides.
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